Different Types of Fruit Salad to Include in a Diet | The Wanderer India

Detoxifying body with the healthy and juicy fruits becomes essential for the lifestyle that we lead today. Detoxifying is the process of removing toxin waste from the body. The consumption of contaminated water and inhalation of polluted air from numerous toxins within the body causing an imbalance in the functionality of metabolism. To prevent the body from deleterious ailments include fruit salad in your diet as fruits are an excellent source of vitamins, minerals, and anti-oxidants. Fruits help in improving metabolic function and bring out the natural glow on the skin. So, it’s always recommended to detox the body with healthy fruits. Fruits not only clean the system but also foreclose the peril of developing diseases.  

Here is the list of healthy fruit salads that are extensively beneficial in reducing calorie and redundant fat. If you are on a strict diet then these fruit salads will surely help you accomplish the diet goals. Summer season is around the corner and the scorching heat compels everyone to sweat a lot. These different types of fruit salad will help you keep cool during the summer season.


Healthy and Delectable Fruit Salad

  • Apple Kiwi Creamy Fruit Salad
  • Mixed Fruit Salad
  • Fruit Cube Salad
  • Creamy Grapes Fruit Salad
  • Mango Fruit Salad
  • Watermelon Fruit Salad
  • Salted Orange and Lemon Salad
  • Honey Rainbow Fruit Salad
  • Fruit Salad with Condensed Milk
  • Strawberry Fruit Salad


1. Apple Kiwi Creamy Fruit Salad

The creamy fruit salad takes two succulent fruits that are a good source of vitamin C. The apple kiwi fruit salad helps in multiplying the cells and provides energy to carry out the day-to-day activities. This fruit salad can be an ideal breakfast or brunch meal to have a healthy start to the day. 


2. Mixed Fruit Salad

Mixed fruit salad is a powerhouse of energy as it is made with a variety of juicy fruits. Mixed fruit salad gives you the liberty to add fruits of your choice and is highly nutritious. Mixed fruit salad help in maintaining regular blood circulation and provides essential nutrients to the body. 


3. Fruit Cube Salad

A wholesome fruit cube salad is made with cubes of watermelon and kiwi. The uniquely looked fruit salad comes with a goodness of watermelon and kiwi that help in improving eyesight and hair growth. A healthy fruit salad will surely make your morning refreshing and scintillating. 


4. Creamy Grapes Fruit Salad

The favourite late summer fruit is a good source of potassium and tastes immensely good. Grapes are seasonal fruit that is commonly found from February to March. Grapes help in keeping the body hydrated and are highly beneficial for the skin as it prevents cell damage and revitalizes the skin.


5. Mango Fruit Salad

Known as the king of all fruits, Mango is an ideal summer fruit and favourite of every Indian Household. Mango gives versatility in preparing different summer drinks and salads. Being a juicy fruit, Mango salad can go well with fruits like oranges and grapes. Mangoes are low in calories and prevent diabetes. 


6. Watermelon Fruit Salad

Another healthy fruit salad that helps in rejuvenating the skin and keeps the body hydrated. Starting a day with this yummy and healthy fruit salad can give an extra dose of energy to the body and help in improving heart functioning. A pinch of salt and herbs on the salad enhances the taste and joy of eating. 


7. Salted Orange and Lemon Salad

The heavenly combination of citrus fruits is the perfect morning meal to have a healthy start to a day. Instead of making juice from these two juicy fruits, you can directly intake by peeling the outer layer. Squeeze the lemon drops over the salad and add a pinch of salt. The antioxidant fruit salad will help remove radicals from the body.


8. Honey Rainbow Fruit Salad

The rainbow fruit salad will surely add colours to your day. The colourful fruits such as orange, grapes, apple, strawberry, red grapes, kiwi, and blueberries make this rainbow salad a delight worth having. The spread of honey over the fruit salad brings out the extra taste in the salad and has antioxidant benefits. 


9. Fruit Salad with Condensed Milk

A healthy version of mixed fruit salad tastes better when combined with condensed milk. Condensed milk is nutritious for the body and augments the flavour and taste of eating fruit salad. The process of making this fruit salad is similar to the fruit custard and takes all the juicy fruits. Garnishing the fruit salad with dry nuts adds crunch and chewy texture. 


10. Strawberry Fruit Salad 

Everyone’s favourite fruit strawberry comes with great health benefits. The low cholesterol fruit is packed with vitamins, fibres, and antioxidants. The delicious fruit salad can be your best diet buddy ad it is fat-free and calorie-free. The strawberry salad can be paired with fruits like apple, peach, walnut, and almond.

Pamper yourself by savouring these healthy fruit salads. These fruit salads will surely help you maintain good health and prevent unnecessary disorders. 


  • Nikhil Singh

    Nikhil Singh is the Founder and CEO of The Wanderer India & NV Rise, a prominent online platform catering to travel and adventure enthusiasts. Nikhil Singh is an enterprising and inventive entrepreneur who is devoted to leveraging digital media's potential to engage with audiences and foster business expansion.