Knock knee deformity, commonly known as knock knee, is characterized by an incorrect alignment around the knee. It is most common in children; however, it can affect people of all ages. Over time, the imbalance that this condition causes in your knees may lead to immense pain, and joint damage, and also pave the way for knee arthritis. The correction of this deformity is vital to improve walking capacity, reduce pain, and enhance quality of life.
Temporarily knocked knees are a part of the standard developmental growth stage in many people and the same repairs as the child grows. But if the condition persists beyond children in 6 years, it may be a sign of knock-knock syndrome. requiring medical attention. Various advanced procedures for Knock Knees Treatment in India are available, including physiotherapy, braces, and in severe cases, corrective surgery to restore proper knee alignment.
What are the Causes of Knock Knees?
There may be various causes of knock knees, including the following:
Natural Development in Toddlers and Infants
As stated, knock knees may be a part of natural development and growth in kids and young adults. As infants learn to stand and walk, their legs undergo various alignment stages. In many cases, the legs straighten gradually as the child grows.
Family History
In some cases, genetic factors and family history play a role in the development of knock knees. If a parent or close relative has knock knees, a child is most likely to develop the condition.
Bone Development Disorders
Knock knee may also be the result of bone development disorders in many individuals. The conditions, such as rickets, Blount’s disease, and other growth disorders, make the shinbone weak, leading to abnormal growth and alignment.
Trauma or Injury
Injuries or trauma to the lower extremities, like the damage of the ligament, fractures, and other similar conditions, may disrupt the normal alignment of the knees, resulting in knock knees and affecting the quality of life.
What are the Symptoms of Knock Knees?
The most common symptom of a knock knee is the separation of an individual’s ankles when they position their knees together. Other symptoms include the following:
- Pain in the knees or hips
- Pain in ankle or foot
- Feet not touching while standing with knees
- Stiff or sore joints
- Reduced range of hip motions
- A limp while walking
- Difficulty walking long distances or running
- Progressive knee arthritis in young adults
How are Knock Knees Diagnosed?
Upon experiencing the symptoms of this condition, you must visit an orthopaedic specialist, who will review the patient’s medical and family history and check for any pre-existing condition and current health. In the case of children, the specialist will carry out a physical examination of the gait and legs. In some cases, they may also direct X-ray or EOS images to confirm the diagnosis.
The radiological images of the leg, hips, and ankle will help the specialist confirm the condition and find its exact location.
How are Knock Knees Treated?
Here are the treatment options for knock knees:
- Observation and Monitoring in Children
In children, observation of this condition as a part of development is suggested by the specialist. This condition may not require any specific treatment. Regular observation and monitoring by the professional are enough to ensure the condition and they resolve on their own.
Physical Therapy and Exercise
Physical therapy and targeted exercises are sought-after options to manage knock knees in children and adults alike. Strengthening the muscles around thighs, hips, and lower legs may support proper alignment and improve overall leg function.
Weight Management
Individuals with knock knees often have obesity or excessive weight and if the reason for this condition is your weight, the doctor will advise you to control it by exercises and lifestyle changes. Losing weight will reduce stress on the knees, thus improving overall alignment.
Surgical Interventions
Surgical intervention is the last resort to treat this condition and is suggested only when the above-listed approaches have failed to work. The doctor may perform corrective osteotomy that involves making precise cuts in bones and realigning them. This surgery corrects the angle of the knees and improves the overall alignment of the leg.
Other Solutions and Instructions
Bracing is helpful in the treatment as this procedure realigns knees in children and adults. Bracing works more effectively in kids than adults.
Improving lifestyle by eating healthy and incorporating regular physical movements is another way to manage this condition.
If you have been diagnosed with knock knees, do not miss follow-up appointments and monitoring. Monitoring will ensure proper healing and long-term management of the condition.
Early detection of knock knees in children is important to monitor the condition and prevent/manage the same. If your child shows symptoms, do not give a second thought to visiting the doctor for a proper diagnosis.
Conclusion
Knock knees may be a source of discomfort and give rise to functional challenges in kids and adults alike. It is vital to understand the type, symptoms, causes, and treatment options for effective management. Various medical advancements have made Knock Knees Treatment in India highly effective, ensuring better outcomes and improved quality of life. Early diagnosis and suitable medical intervention may result in significant improvements and long-term relief.
