The changing times and habits are the major reasons for the depletion of health. With maximum hours spent on work and minimum time spent on the body to rest and recover. Health issues are very common nowadays, this is a sign to switch back to a healthier lifestyle with yoga teacher training in Rishikesh.
The imbalance in sleep and diet results in severe internal disease and issues that can result in affecting daily work. Research shows that people with poor diet and sleep schedules are at more risk of heart disease.
Along with the tiring day at work and hectic schedule, the body gets tense which leads to issues like stress, anxiety and depression. These are also some of the major reasons for depleting health in humans.
Now the above-mentioned physical and mental health issues can be majorly overcome with an improved routine and healthy practices. However, before we jump onto the solution, let’s first take a look at the factors affecting health.
Factor affecting health in Humans
There are many factors behind an unhealthy body. However, we will be sharing only the major factors that can be easily replaced with healthy habits and get the body on a healthier routine.
1. Sleep: Sleeping is one of the most important aspects of a fit body. When we sleep our body repairs and rests to restore the energy for the next day. However, with a limited and irregular sleep cycle, the pattern of recovery, digestion and internal organ functioning is disturbed which as a result causes daily issues like laziness, less concentration, weak immune system, anxiety, stress, depression and increased chances of chronic diseases.
2. Diet: Diet is the source of energy and nutrition for our body. However, a change in diet or unhealthy choices can lead to serious health issues. Our whole internal organs are dependent on food. While the smooth functioning of the organs helps in absorbing the nutrients for the body to help us perform our day-to-day activities effortlessly. The shift to an unhealthy diet has resulted in health issues as well as difficulty in completing normal tasks like walking, jogging, carrying weight and even sitting on the floor.
3. Exercise: Working out or exercising at least 30 minutes a day can help the body reduce the risk of chronic diseases like heart attacks, high blood pressure, artery blockage and many others. However, with the job requirements and a busy schedule, it has become tough to walk during the day. This is among the major reasons behind the depleting health of every human in this generation.
Now, these issues are faced by each individual, while some deal with it by taking healthier steps, on the other hand, others continue to aim for a healthy life without putting in the work.
Adding new things like jogging, walking or gym can be a tough task for some to add to their busy schedule. However, there is another alternative to healthier practice where once you learn it, you can practice it anywhere. Yes, that’s correct. Yoga is an ancient form of practice that requires minimum or no additional equipment to practice and stay healthy.
How can Yoga Teacher Training help in improving health?
Yoga Teacher Training in Rishikesh is a dedicated course where practitioners/ students learn various aspects of the practice that promote a healthier balance between daily routine and health. The course helps the practitioners understand all the traditional methods of practice, learning and even diet ensuring an overall learning of ancient health practice.
For every level of practitioner, there is a course, and with each course, students will learn new and advanced skills that will help them with better health and fitness of the body. The busy schedule or routine can only be fixed with better changes for the body. With the course, teachers will share insight from ancient times which will help students with improved diet, increased concentration and better physical fitness.
The ancient methods or styles of yoga are great for tackling all the issues of the modern day. With regular practice, students can overcome stress, depression and anxiety-like issues without medication.
Additionally, even if the student or practitioner has physical or health issues, there are many styles that they can perform to improve overall health.
Other than just learning, students can also start their careers as certified yoga instructors after the course.
How to choose the Best Yoga School in Rishikesh?
Even if you are ready for a yoga teacher training course in Rishikesh, there are a few things that one should consider when choosing the best yoga schools:
Learning of the course: It is necessary to understand the school and the course offerings as they might not match the learning objective of each student. Before choosing the school, always make sure to check.
Teachers: Teachers with more experience, and versatility can be great path guides for students as they have spent their lives practicing and learning the styles of yoga. Knowing about the teachers and their expertise can make it easier to decide which yoga school is the best for your learning.
Certification: To conclude the learning and check authenticity, courses offering Yoga Alliance certification can be a great sign. The Alliance is amongst the top organisations that overlook the learning offered at yoga schools across the globe. The Yoga Alliance certification will also help in starting a career in the field of yoga easily.
Finding a perfect match for your learning or fitness journey can be tough, which is why to make it easier for you we would like to share our personal recommendation of a yoga school that checks all the pointers and is among the only few schools that offer an authentic and traditional learning experience to the students. Akshi Yogashala is the best yoga school in Rishikesh and can be a great option for you to look out for your learning journey.
