Introduction
Motherhood is beautiful. Hugs that heal everything, tiny hands holding yours, bedtime stories, and endless love. But it’s also non stop. Our moms are on their feet before sunrise, managing school runs, work, meals, tantrums, and somewhere in between, trying to remember when they last drank a glass of water.
And here’s the truth most moms don’t say out loud – They are tired. And they rarely have a moment just for themselves. This blog isn’t for our busy moms who have forgotten to take care of themselves. Let us dive into building a simple and super easy 10 minute yoga routine for busy moms.
Why yoga helps moms more than we realise
Being a mom means your body and mind are always “on.” Carrying kids, lifting bags, standing for hours, chasing toddlers, answering a million questions, it all adds up. It gives you a moment to check in with yourself before the world needs you again. Just 10 minutes of yoga can:
- Reduce stress and anxiety
- Ease back, neck, and shoulder pain
- Calm your thoughts
- Help you feel more in control of your day
- Give you a tiny window to just breathe
In fact when most of us google “Yoga Near Me”, we are not just looking for a workout but, looking for peace.
How to fit yoga into a mom’s morning
Here are 5 simple tips which could help you actually fit yoga into your morning routines.
1. Wake up just 10 minutes before everyone else
Not 30, not 60, just 10 minutes earlier. Set your alarm 10 minutes earlier and practice your yoga routine. Even if you’re half asleep, try to show up for yourself.
2. Use a quiet corner in your house
You don’t need a studio. Use a small space in your bedroom, balcony, or even the living room before everyone wakes up. Keep your mat or a folded blanket ready so there’s no setup stress. If you are looking for more guidance, try looking for “yoga near me”, or “Online Yoga Classes Chennai”.
3. Follow a 10 minute video tutorial
There are many online yoga classes in Chennai that offer 10 minute yoga routines. Choose a beginner series that feels simple and easy. Following a tutorial or guide helps you stay focused.
5 gentle yoga poses for busy moms
These poses are calming, easy, and help your body feel better quickly to help you get started with your day.
1. Child’s Pose (Balasana)
- Kneel on the floor, big toes touching, knees apart.
- Sit back on your heels.
- Stretch your arms forward on the mat.
- Let your forehead rest gently on the floor.
- Close your eyes. Take 5 – 10 deep, slow breaths.
- Repeat this
2. Cat – Cow Stretch (Marjaryasana – Bitilasana)
- Come onto your hands and knees in a tabletop position.
- Inhale and lift your head and tailbone, arch your back (Cow Pose).
- Exhale while tucking your chin to your chest, and rounding your back (Cat Pose).
- Move slowly with your breath for 6–8 rounds.
3. Downward Dog
- From the tabletop, tuck your toes under.
- Lift your hips up and back, forming a soft triangle shape.
- Keep your knees slightly bent and heels off the ground.
- Press your hands firmly into the mat.
- Hold for 5- 7 breaths, breathing slowly.
4. Butterfly Pose (Baddha Konasana)
- Sit on the floor with a straight spine.
- Bring the soles of your feet together, knees out to the sides.
- Hold your feet with your hands.
- Gently flap your knees like butterfly wings.
- Breathe slowly for 30 seconds to 1 minute.
5. Seated Forward Fold (Paschimottanasana)
- Sit with your legs stretched out in front.
- Inhale and reach your arms up.
- Exhale and gently bend forward from the hips.
- Let your hands rest on your shins, ankles, or feet.
- Stay in the pose for 5 – 7 deep breaths.
- Don’t force it, go only as far as comfortable.
Conclusion: Your 10 minutes matter
Our moms spend all day giving to others. These 10 minutes are about giving something back to themselves. Yoga won’t fix everything. But it will help them begin the day with a calm heart, a clear head, and a little more patience. That alone can change everything for you, and for your family. So tomorrow morning, before the noise begins, roll out your mat, stretch a little, breathe deeply. You’ll feel the difference.
