Fish oil is considered to be one of the richest sources of omega-3 fatty acids. A lot of people who don’t eat enough fish on a regular basis, those who are vegetarian, or have food allergies or dietary restrictions can talk to their doctor and include omega-3 supplements to get the benefits of fish oil. There are so many supplements available that you might find it challenging to narrow down on the best ones. Consult your doctor to know which fish oil capsules will suit your health needs.
Benefits of fish oil
Some of the main benefits of fish oil include –
- Reduce triglyceride levels in the body and maintain healthy cholesterol levels
- Support eye health and prevent the problem of dry eyes
- May reduce inflammation
- Support joint health by lubricating joints and reducing joint stiffness and discomfort
- Great for healthy skin, hair, and nails
- Support cardiovascular health
- Support brain health and improve cognitive functions
- Needed by pregnant ladies for proper development and growth of fetus
Fish oil capsules are ideal for – elderly people, fitness enthusiasts, those who want extra nutritional support to maintain their heart health, people who have dry eyes problems, those with joint pain and inflammation, pregnant ladies and nursing mothers, and anyone who wants to take care of their general well-being.
Best fish oil capsules in India
- GNC Triple Strength Fish Oil Mini
A lot of people find it difficult to swallow big pills. If you are also one of them and are looking for easy-to-swallow small fish oil capsules, then check out GNC Triple Strength Fish Oil Mini. The fish oil is derived from wild deep ocean fish and goes through multiple stages of purification and filtration to ensure best quality, high potency, and so that these fish oil capsules are free from any harmful substances like lead, heavy metals, and PCBs.
Each serving provides 1500 mg of omega 3 fatty acid. It provides 3 times more EPA and DHA (900 mg Vs 300 mg) as compared to other fish oil supplements. The main benefits are – support eye and brain health, regulate oil production in skin and keep skin hydrated, may reduce cholesterol levels in the body, support heart health and reduce the risk of heart ailments, may reduce inflammation and joint pain, and boost immunity. These are special enteric coated tablets which means no fishy burps or odor after consumption. As a dietary supplement, take 1 softgel capsule each day with food.
- GNC Triple strength fish oil + coQ 10
GNC Triple Strength Fish Oil + CoQ 10 is enriched with the goodness of Coenzyme Q10 also known as CoQ10. It is especially beneficial for people who want to take care of their heart health. CoQ10 is naturally produced in our body cells to provide energy and also neutralizes free radicals produced in the body that can cause heart damage. It is also beneficial for those taking statin drugs. Statin drugs can reduce the amount of natural CoQ-10 in the body.
Each serving provides 1000 mg of total omega-3 fatty acids. It provides 600 mg of EPA and 400 mg of DHA. EPA helps in keeping your heart health, alleviates your mood, has anti-inflammatory properties, and also supports circulatory health. DHA is required for optimal eye and brain functioning and also keeps your skin healthy. Take 2 softgel capsules of this dietary supplement everyday with food.
- TrueBasics Fish Oil
TrueBasics Fish Oil supplement has triple strength formula. It is a rich source of omega-3 fatty acids. It is sourced from cold water fishes (sardines) to ensure best quality and is processed via molecular distillation to remove heavy metal (like mercury) and is cholesterol free. Each serving provides 1250 mg of omega-3 with 560 mg of EPA and 400 mg of DHA. The Anti-reflux formula of TrueBasics ensures better absorption of fatty acids and has no fishy aftertaste. These are special enteric coated tablets which help in eliminating any fishy burps or odor after consumption.
The main benefits are – it reduces inflammation, protects the skin from harmful UV rays of the sun, is vital for growth and development of fetus, is good for your heart health, reduces triglyceride and cholesterol levels in the body, promotes good eye health by improving vision and reducing the risk of eye problems like dry eyes, may prevent depression and mood swings, and boosts immunity. Take one capsule of TrueBasics Fish Oil after breakfast for best results.
- MuscleBlaze Fish Oil
Next on the list of best fish oil capsules is MuscleBlaze Fish Oil.
To get all the benefits of fish oil make sure you eat a balanced diet, opt for healthy lifestyle choices, and have a good workout routine in conjugation with taking fish oil supplements. It is India’s only Labdoor USA certified fish oil supplement for purity and accuracy. It doesn’t have any heavy metals, lead, PCBs, or any other harmful substances. Each serving provides 1000 mg of fish oil out of which 180 mg is EPA and 120 mg is DHA.
The main benefits are – it enhances your immunity, helps in boosting post-workout recovery, supports heart, eyes, brain, and joint health, reduces inflammation, and improves muscle growth. Since it is fortified with the top grade omega 3, it leaves no unpleasant odor or aftertaste. It is ideal for both men and women. As a dietary supplement, take 1 capsule daily with food.
- MusclePharm Fish Oil
MusclePharm is one of the leading brands for fitness and wellness supplements. MusclePharm Fish Oil is one of the best fish oil capsules in India that are potent, pure, and our premium quality. Each serving provides 1000 mg of fish oil. It provides 400 mg of EPA and 300 mg of DHA. If you want a fish oil supplement for heart health, brain and memory support, and overall well-being then MuslcePharm Fish Oil capsules would be great. They are ideal for adult men and women and are available as easy-to-swallow softgel capsules. Take 1 capsule daily with food for best results.
- INLIFE Fish Oil
With INLIFE Fish Oil capsules, you can expect amazing results. If you want the benefits of fish oil but don’t eat enough fish as part of your daily diet, then this is a great supplement. It helps to maintain body and supports your overall wellness as well. Some of the other benefits are – alleviate mood, supports joint, heart, and brain health, reduces inflammation, and provides support normal vision and eye health. Both men and women can take these fish oil capsules. Each serving provides 1000 mg fish oil (obtained from sardines). It provides 180 mg of EPA and 120 mg DHA in each serving. As a dietary supplement, take 2 capsules 3 times a day after meals or as your doctor recommends.
- HealthXP Essential Series Fish Oil
HealthXP Essential Series Fish Oil is one of the best unisex fish oil capsules in India. Include them in your routine and have them consistently for 3 months to see visible changes. Each serving provides 1000 mg of fish oil out of which 180 mg is EPA and 120 mg is DHA. These are non-vegetarian tablets that come in a pack of 90 capsules. Some of the main benefits are – support joint health, take care of your heart health and may reduce the risk of heart problems, help improve joint flexibility and increases joint mobility, and reduces inflammation. As a dietary supplement, take 2 capsules daily with food or as suggested by your doctor.
Make sure to consult your doctor before including any new fish oil capsules in your routine. To get all the benefits of fish oil, follow the dosage instructions. Do not consume excess amount as it may cause side effects.
